Dialectical Behavior Therapy Skills Series
with Katherine Dixon-Gordon, Licensed DBT Therapist
Dialectical Behavior Therapy Skills at AFP
Are you struggling to manage emotions? DBT is an evidence-based treatment that helps people who are struggling with out of control emotions or self-destructive behaviors to build loves worth living.
DBT skills group is an important part of that treatment, and teaches mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
More information and resources to come.
Dr. Dixon–Gordon is a clinical psychologist and assistant professor of clinical psychology at the University of Massachusetts. Research in her lab focuses on the role of emotional processes in the development and maintenance of psychopathology, with an emphasis on borderline personality disorder (BPD).