Sleep Consultations and Counseling
with Chaia Wolfe, LICSW and John Reino, CAGS, LMHC
Healthy Sleep
Sleep is one of the pillars of good health. For various reasons, many of us are not receiving the innumerable mental and physical benefits of sleep. While sleep medications may provide short-term relief from sleep difficulties, their long-term safety and efficacy are unknown.
Please stay tuned for more information on individual behavioral sleep consultations. Email events@doctorkate.net to learn about upcoming Healthy Sleep Group Medical Visits.
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Sleep Consultations at AFP
Topics covered during Sleep Consultations include:
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Detailed sleep/medical history
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Review of sleep function and physiology
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Controlling sleep drive and the biological clock
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Lifestyle and behavioral factors that may be interfering with sleep
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The Three P’s of Insomnia
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Predisposing Factors
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Precipitating Factors
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Perpetuating Factors
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How to address the 3 P’s without medicine