Health & Wellness Coaching
with Judy Grupenhoff, MS, M.Ed., NBC-HWC

Health & Wellness Coaching at AFP

The Health & Wellness Coach at Atkinson Family Practice helps clients make positive and lasting changes to their health.  A Health & Wellness Coach guides patients through the process of creating a vision for their health and well-being. That includes developing healthy habits, sometimes introducing them to a new way of thinking about their minds and bodies and encouraging them every step of the way until they accomplish their goals.

Coaching Intake Form

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About Judy Grupenhoff, MS, M.Ed., NBC-HWC
Judy has an M.Ed. in Counseling Psychology, is an Integrative Health & Wellness Coach trained at Duke Integrative Medicine and is a HeartMath® Certified Interventions Professional and Trainer. For the past 10 years she has worked with adults and adolescents, individually and in groups, helping them build resilience and improve health and well-being on all levels. Her skills-based approach synthesizes the latest research on stress physiology, neurobiology, and self-compassion and helps individuals learn practical skills to lower stress and anxiety and quiet their critical inner dialogs. In her free time Judy can often be found sitting on a rock near water, digging in the garden, or experimenting in the kitchen.