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Health & Wellness Coaching
with Judy Grupenhoff, MS, M.Ed., NBC-HWC
Health & Wellness Coaching at AFP
The Health & Wellness Coach at Atkinson Family Practice helps clients make positive and lasting changes to their health. A Health & Wellness Coach guides patients through the process of creating a vision for their health and well-being. That includes developing healthy habits, sometimes introducing them to a new way of thinking about their minds and bodies and encouraging them every step of the way until they accomplish their goals.
Coaching Intake Form
About Judy Grupenhoff, MS, M.Ed., NBC-HWC
Judy has an M.Ed. in Counseling Psychology, is an Integrative Health & Wellness Coach trained at Duke Integrative Medicine and is a HeartMath® Certified Interventions Professional and Trainer. For the past 10 years she has worked with adults and adolescents, individually and in groups, helping them build resilience and improve health and well-being on all levels. Her skills-based approach synthesizes the latest research on stress physiology, neurobiology, and self-compassion and helps individuals learn practical skills to lower stress and anxiety and quiet their critical inner dialogs. In her free time Judy can often be found sitting on a rock near water, digging in the garden, or experimenting in the kitchen.
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